Welcome to Nexus Health Coaching - the home of holistic health. What is a picture of holistic health? When every part of you is working congruently to lead you to your goals. When you feel healthy and well, not just skinny, but strong. When you are happy within and feel like you can conquer anything. We offer 1 on 1 and small group personal training sessions (high intesity intervals) but that's just the start. You need to think about how to properly fuel your body for optimum health and performance.
What we think, eat and how we live our life, come together to either work for, or against us. We look at all of these aspects and work with other health professionals, such as your GP, should you need it, to guide you to better health. You will have access to a nutritionist who will give you a tailored plan to suit your health goals, taking into account any pathology results and health conditions.
The third dimension we have covered is to do with the mind. Have you heard the saying 'what you think is what you become'? Well that's quite true and
research
has proven that those who think more positively have better results when it comes to weight loss. We help you with your goal setting, self-talk, and strategies for success.
So yes, we are unique. We offer holistic nutritional advice, personal training as well as life coaching. We have it all covered.
Make a fresh start for health today because if not today, when?
In health,
Nancy Gewargis
Personal Trainer and Nutritionist
Nexus Health Coaching
Qualifications:
- BCom (Management and Marketing)
- Certificate III and IV in Fitness from AIPT
- Advanced Diploma in Nutritional Medicine from Australasian College of Natural Therapies (ACNT)
- Diploma in Life Coaching from Stonebridge College (UK).